And perhaps neither did I. When they pop, take the pan out of the fire. popcorn kernel stuck in back of my throat. But I'm eating one popcorn at a time rather than engulfing a bunch at a time. Gently dip it under the gum line and gently pull it back up to remove it. Popcorn Kernel Stuck In Gum Pain. ago. Like a sore throbbing. popcorn kernel stuck in back of my throatPopcorn is just horrible. To remove popcorn kernels, use a low-powered waterpik. The pain may radiate from your gums, but it can start feeling like your jaw and teeth ache too. Then, tilt your head and let the liquid drain out. Most satisfying feeling ever. Chewing gum increases salivation in the mouth, and can also help physically dislodge debris from your teeth. How to get stuck popcorn out of your teeth. You can use warm salt water to swish and rinse out your mouth and try to move the kernel and remove it from your teeth or gums. Brush it Out. If the kernel is not removed promptly, it can also lead to infection. If you have a Waterpik, brush your mouth for 30 seconds with it on a low setting. Problems that involve the esophagus often cause swallowing problems. just popped up. Aside from calling your dentist, the right way to remove a popcorn shell stuck in gum is by using dental floss. If the popcorn is stuck. It helps to dislodge the kernel. Continue reading this article to find out. Popcorn is gross. Popcorn dislodges from the skin when it is flossed. Get yourself some Medium White popcorn from Amish Country Popcorn! They’re called “hulless” as a marketing term, but they do have hulls. Can popcorn kernels get stuck in your intestines? The stomach is the most commonly affected, with the small bowel being the next most common site. Besides being a choking hazard, crunching them can damage teeth. By Justin Shelton. Go see a doctor. If a popcorn kernel becomes stuck in your gums, it’s important to remove it as soon as possible. It feels like it got stuck right…Shop Collectible Avatars. Because of the texture of popcorn, small pieces of it can. However, for a 41-year-old man from the United Kingdom, it led to a serious health problem. First, you can try using floss to gently loosen the kernel. This blog will share popcorn kernels stuck in a toddler’s throat. You can also try leaning forward and using a finger to sweep the popcorn from back to front. To get rid of the popcorn hull, gently remove it from beneath your gums. the gum between the two lower back molars is inflamed and is causing sharp pains up the right side of my. [9] CALL US NOW – 512-284-8954. That feeling. serpentandsparrow • 1 yr. And they hide, too, so if you try and fish for them you just gag and scratch your throat. First, try using your tongue to push it out. Thin, fragile ones that break apart easily and don’t get stuck in your gums. A sharp or inappropriately placed finger can cause irreversible damage to your gums. Research suggests that drinking a can of Coke, or another carbonated beverage, can help dislodge food stuck in the esophagus. If you have an infection, you will need to see a dentist to have the kernel removed. This has persisted for about 1 month. Move a piece of floss between the teeth and gums, press it toward the side of the popcorn particle that is lodged in the gums and moves the floss downward and against the tooth. Use Salt Water to Get the Popcorn Out. In the majority of cases, flossing will dislodge the popcorn. Some recommend using hot water with a teaspoon of salt. The majority of people, like most people, floss to remove popcorn from their teeth and gums. Like 2 weeks. Popcorn has one major flaw in it: it contains the kernels, which can become stuck between your teeth and gums. The hull is full of pigment, or color, which can easily transfer to your teeth. That feeling. If you have a water flosser, like Waterpik®, the concentrated stream of water might jostle or loosen the object from the gums. Put a few drops of warm water or olive oil into your ear. Thin, fragile ones that break apart easily and don’t get stuck in your gums. It’s basically edible foam that’s only mildly acceptable if it’s smothered in butter and salt (which is terrible for you), and it gets everywhere. First, eat popcorn with your mouth closed. The colon is a rare location for a bezoar. Third, use to remove any kernels that do get stuck in your teeth. Tiny bits of food may be causing the irritation. So when I feel that sensation, I shine a flashlight into my mouth and poke it out (gross, I know). Warm saltwater should be applied to your mouth in order to remove the stuck kernel. Problems that involve the esophagus often cause swallowing problems. Flossing is the best way to get popcorn from your gums and teeth. You realize that you've got a popcorn kernel stuck in there, and no matter how much you wiggle it, you can't seem to get it out. If you can. The kernel got stuck. For the upper gums, position your toothbrush at a 45-degree angle and lightly brush downwards away from the gumline. Meticulous cleaning can help lower the risk that healthy snacks like berries can cause dental injury. Autor de l'entrada Per ; Data de l'entrada martin county clerk of court jobs; whats wrong secretary kim dramawiki a popcorn shell stuck in back of throat a popcorn shell stuck in back of throatHome when will be romania schengen country popcorn kernel stuck in back of my throat. Often the fizzing action helps to wash down the piece of popcorn, so attempt something very fizzy like ginger ale. Leaving a piece of popcorn wedged between your teeth creates a haven for bacteria to gather. However, it is generally agreed that it is possible to get an abscess from a popcorn kernel if the kernel becomes lodged in the gum line or if it is inhaled and lodges in the lungs. Fortunately, you can try a few things to free those stuck popcorn kernels and keep your teeth feeling fresh and healthy. large popcorn machine is also a great choice if you’re in demand to serve many people. How…However, it can sometimes lead to an unpleasant experience when a pesky popcorn kernel gets stuck in your gums. If popping popcorn kernels is a problem that you keep encountering, you might be using some wrong methods. r/oddlyterrifying • 5 days ago. Yes, this can definitely be caused by GERD, or more specifically LPR. Use a tissue. Amini explains, “The most common cause is your gum — in the area between the teeth — may have become swollen. I had a. If that does not work, you can try using circular brushing motions to pull the corn or hull out of the area. Set the string of the floss directly on top of the kernel, pull tightly against it, and then slowly drag the floss down, away from your gumline. Thread starter dighn; Start. Then, after days of messing with it and the anguish of dealing with the pain, you get it out. -If you have trouble chewing your gum or if it feels like your gum is getting stuck in your teeth, chances are there’s a. Popcorn is a good choice because it is low in sugar and fat, as opposed to foods like potato chips and cookies, which are high in sugar and fat. Edit: Ate my first bag of popcorn. rinse your mouth. Generally, dental floss is designed to fit between teeth and remove food residue from the gum line. “When food debris and bacteria irritate the gums, they become inflamed and increase slightly in size. Feels like popcorn kernel stuck in back of throat/on tongue but. Like a sore throbbing. If you have a popcorn kernel stuck in your gums and you have braces, you can try to remove it with a floss threader. November 6, 2022. buchanan county gis integrity. In the meantime, avoid eating popcorn or anything else that might irritate your gums. Other causes include allergies, infections, or tonsil stones. Butter. Could Be Anything: In your medical hx you state a cough, a chronic cough or violent cough, could cause a sore throat. Spit out the water and inspect your gums to see if the kernel becomes more visible. It can also be used to brush the teeth with a gingival jet of water. Gum abscesses – are potentially-dangerous pockets of pus that. Popcorn kernels stuck in gum pain can be quite severe. The way it compressed when chewing and scrapes against your teeth. If you have this feeling, it is best to drink some water and try to gargle it out. If the popcorn stuck in gums is right at the gum line, you may be able to use your toothbrush to gently remove it. It feels like I have food stuck and causes minor discomfort when I swallow and is giving me a minor sore throat. A moist piece of food. Dentist / Anesthesiologist. 2. Dentists are usually better able to see where the hull is stuck and have different tools for removing it. Tiny bits of food may be causing the irritation. In this blog post, we’ll explore the world of popcorn and gums, examining how to prevent popcorn from getting stuck, and how to remove it if it does. I tried brushing, flossing, and then got some brush. It could be because the kernel of some popcorn is stuck in the throat lining. If your dentist can remove the kernel with the help of an Ultrasonic scaler, you will be able to do so. If the floss isn’t too aggressive, gently push the popcorn hull deeper into the gums. I had to call out of work, the pain was so bad. Angulate the brush at a 45 degree angle to the gum and try to ‘flick’ it out with a sweeping motion. Tiny bits of food may be causing the irritation. 567K subscribers in the popping community. Popcorn, even though it appears to be a harmless snack, can cause irritation and swelling if it becomes lodged between your teeth. If you still can’t easily remove the object, you should call Family & Implant Dentistry at 785-539-5949 to have it safely removed. What dissolves popcorn kernels Related Questions Will. 13. When kernels become trapped inside, bacteria can multiply inside the gum pockets. Doctoral Degree. Can I prevent kernels from getting stuck eating a different type of popcorn? Eating hull-less popcorn or using alternatives like air-popped popcorn can reduce the chances of kernels. Popcorn stuck in a hole should be addressed as soon as possible. 2. 1. I know I’m using that word a lot but that’s just it. Why do popcorn kernels get stuck in your teeth? Before diving into the solutions to this common problem, let’s first explore why it occurs. Popcorn Kernel Stuck In Gum Pain. All you need is some salt water and a cup. Saltwater rinse, which can work if you don't have a waterpik. Rinse your mouth with water (especially warm saltwater) to move the stuck kernel out from in your gum tissue. by | Jun 25, 2022 | mobile legends world championship 2020 prize money | dhgate dupes lululemon | Jun 25, 2022 | mobile legends world championship 2020 prize money | dhgate dupes lululemonHow can one avoid getting popcorn kernels stuck? Here are some tips that you could follow: 1. Flossing is the best way to remove popcorn from your teeth and gums. It doesn’t hurt but like the gum and tooth feel irritated. The thin layer of paint that covers the kernel can become stuck between your teeth or between your tooth and gum, allowing bacteria to feed and cause tooth decay. If a piece of gum is left in the mouth for an. If you do get a popcorn kernel stuck between your teeth, here are a few helpful hints on how to remove it. Press question mark to learn the rest of the keyboard shortcutsYou can feel a lump in your throat as a result of what appears to be a popcorn kernel stuck in your throat. [1] Just the act of swallowing liquids may moisten, soften, and loosen the stuck hull. A: The feeling of having something, like a popcorn kernel, stuck in your throat is called globus pharyngeus. It doesn’t hurt but like the gum and tooth feel irritated. Lisa Richards, nutritionist and author of The Candida Diet, explains, “Amaranth is an ancient grain known for being naturally gluten-free and packed with protein. Use. I have fucked my gums up trying to get it out and nothing has helped. (Pixabay / Pexels) TORONTO -- A British man tried to remove a popcorn kernel that was stuck in his tooth with a pen lid, nail and wire. It’s called globus and is a feeling of something stuck in your throat. If this has happened to you, don't worry - we're here to help. It is there and you know it's there but it won't come out. But today, one of the bumps toward the left side just feels annoying. i think it's those bumps on the back of my tongue swollen for some reason. Tiny bits of food may be causing the irritation. First, try to cough it up. If popping popcorn kernels is a problem that you keep encountering, you might be using some wrong methods. Kernels getting stuck in your dog’s mouth can cause irritation or even pain, depending on how sharp the piece is and how sensitive the area it was stuck in is. If you have this bacteria in your mouth, it can cause an infection in your gum. I found a recipe that makes very good popcorn without much popcorns with those edgy or hard ends. We would like to show you a description here but the site won’t allow us. Best. Your dentist may be able to remove the kernel using an Ultrasonic scaler. Hold the brush 45 degrees above the gumline in order to remove the popcorn hull. Why do my gums bleed: Hard/Sharp Foods. It can range from a few minutes to a more extensive procedure. Use gentle motions, positioning the floss between the teeth where the popcorn is stuck. Healthy gums typically have a seal around their teeth, preventing objects like popcorn. Flossing every day can help you remove popcorn hulls that may have lodged in your. The hard kernels can scrape and wear away at gum tissue, and the butter and salt can irritate and inflame gums. I’ll call my dentist in the morning, but does anyone know, if I did lodge the hull deep in my gums, how long before it starts causing pain/problems?With facial swelling like this,it would be a good idea to have this area xrayed to make sure there is no tooth involved. The frustration of having food stuck between your teeth is universal. Therefore, it is the best solution to target the popcorn shell stuck in the gum. The popped portion of popcorn has small pieces of the hull attached. There is no definitive answer to this question as it depends on a number of individual factors. Popcorn kernels are generally safe to eat, but there are a few precautions to take. For instance, eating popcorn may cause hard pieces of kernel to become stuck between the teeth, sometimes lodging in the gums. Eat something to grab onto the shell if the liquids don't work. This can lead to abscesses that can be painful and dangerous. it’s “sore” if that makes sense. If you cannot remove the debris with the previous ideas, visit a dentist to help you safely remove the impacted food. These things will help you to get the Popcorn kernel. If the kernel becomes infected, it can cause pain, swelling, and redness in your gums. Make sure you clean your teeth as much as possible. This sounds like an unpleasant and annoying little condition known as cyptic tonsils (AKA tonsil stones). Second, eat slowly and carefully. Jun 17, 2009. You can also use an oral irrigator or WaterPik if you have one. Wait for 2 minutes. The sharp. Rinse your mouth: Start rinsing your mouth with warm saltwater. Sucking on Ice: Suck on a small ice cube to numb the area and reduce any swelling. Jab it in to the part of the gum right at the edge where it meets your teeth until it bleeds. Stress or anxiety may cause some people to feel tightness in the throat or feel as if something is stuck in the throat. If you follow these tips, you should be able to avoid getting popcorn kernels stuck in your teeth. Can anyone help? It hurts to swallow, like a mini knife jabbing against my gums and. If you have a stuck piece of popcorn, it is critical that you quickly clean it up. Make sure you clean your teeth as much as possible. popcorn Chunk. See your dentist if you can't get it. This occurs even when the patient believes that it has been removed with brushing or floss. The salt mixture will certainly help relieve the gums. read moreIf you have a popcorn kernel stuck under your gums, follow these steps to try to get it out. 3. After a couple of days of you trying to get it out. Here are our top three methods for helping remove popcorn kernel from your gums:. Move a piece of floss between the teeth and gums, press it toward the side of the popcorn particle that is lodged in the gums and moves the floss downward and against the tooth. Martin told his medical team he used “items I found laying around” — a pen cap, a. Anyway, about a week ago I felt one in there. The feeling of having something, like a popcorn kernel, stuck in your throat is called globus pharyngeus. Occasionally, you do not know that a hull remains stuck between your. When flavors like caramel or sugar are mixed in with popcorn, the caramel or sugar adheres to the teeth and causes tooth decay. If it’s stubborn, use a toothpick or other sharp object to loosen it. Research suggests that drinking a can of Coke, or another carbonated beverage, can help dislodge food stuck in the esophagus. You quickly realize that a popcorn kernel has become lodged in your gum. If the kernel is not removed promptly, it can also lead to infection. 5. Popcorn kernels stuck in gum pain can be quite severe. If that doesn’t work, you can try using a toothpick or floss. The Waterpik method also removes other food debris like chocolate or grapefruit seeds from your teeth. The presence of tiny pieces of food may be irritating. [2] If you have a carbonated beverage (like soda or. In a glass of warm water,. August 7, 2022. The ‘Coca-Cola’ trick. It can help move the kernel down the throat. Salt water mixed in warm water. Investing in high-quality popcorn is key when trying to avoid kernel-related issues. Find it using a mirror, then find a thin, strong object (the tip of a pencil) and poke it out. Healthy gums typically have a snug seal around your teeth which should prevent objects like popcorn kernels from getting in. The fact that it was right after eating popcorn may have just been an incredible coincidence. sugary gum (sticks to the shell), making sure to chew deeply and close to the gums, where the shell is. Try chewing gum. feels like popcorn kernel stuck on tongue/throat but only see the two white bumps. After that, the hulls. ” Small bezoars may pass on their own or with the help of medication, while sizeable ones may require surgery. If you have a Waterpik, brush your mouth for 30 seconds at a time for each of your quadrants. Oral Care After Snacking. The sugary varieties like caramel and chocolate only make matters worse. How To Get A Popcorn Kernel Out Of Your Gums With Braces. 4. i tried brushing, rinsing with water, using my finger etc i can't get it. Alka-Seltzer or baking soda. I have tried flossing but nothing comes out. A popcorn colonel is a type of bacteria that can infect your gum. Popcorn kernels should never be swallowed, and if they do, they can cause serious harm if swallowed. Floss, toothpicks, usually just a fingernail. Again. ago. Use a toothpick. Hold the brush 45 degrees above the gumline in order to remove the popcorn hull. You can get rid of popcorn between your teeth by brushing your teeth with a soft brush. So when I feel that sensation, I shine a flashlight into my mouth and poke it out (gross, I know). Approach the removal process cautiously, applying. Kernel Burns Rinse your mouth with salt water for 60 seconds to remove any popcorn that is left behind, being sure to swish the water where the popcorn is stuck. I ate some popcorn yesterday afternoon. Using a gentle setting, aim the stream of water into the area where the food particle is lodged. I had popcorn the previous night at a movie and woke up with that awfully annoying feeling of a popcorn kernel lodged in the gums. They can hide under your gumline for years. The feeling of having something, like a popcorn kernel, stuck in your throat is called globus pharyngeus. Like I ate something hard on it. Use Your Toothbrush. If you notice pain, swelling or pus, make a dental appointment. If you remember to rinse with salt water every time after you eat, you shouldn't be getting any food stuck in the hole at all. If the food is stuck in your gums and won’t come out, then there are some things that you can do to help. 756 votes, 60 comments. After the timer goes off, use a straw to pull the kernel out of its shell. When applying floss, move the floss between the teeth where popcorn is stuck. Posted by u/SelmaFudd - 15,506 votes and 445 commentsWhite bump on each tonsil. If only one tooth or region of your mouth is swollen, this may be a sign that a food particle (say, a pesky popcorn kernel) is. It would help if you coughed steadily, not powerfully, as. Flossing is the best option, effectively reaching in between your teeth and gums. Other causes include allergies, infections, or tonsil stones. Saltwater Mouthwash: Rinse your mouth with a saltwater mouthwash. This will let them feel irritated, and also it makes it feel like something is just pinching them. After rinsing out your mouth, flossing is the preferred method of removing the popcorn still stuck among your teeth. Occasionally, you do not know that a hull remains stuck between your. Coughing and drinking water. Flossing. There’s nothing worse than food that is stuck in your gums. Occasionally a corn kernel will get stuck. If all else fails call your dentist! If left too long the hull can cause serious bacterial growth and infection. Bleeding may also occur due to an infection around the base of a tooth. So I was having mild pain in one of my molars. Popcorn kernels don't break down on their own without an acidic component like stomach acid breaking them down. I am not sure how you got a kernel stuck in the gum or how it was removed. Start with a drink of water and see if that washes down the popcorn shell. They can use a small tool to remove the kernel. Popcorn can also become stuck between the teeth, resulting in tooth decay. I had this happen with a popcorn. The feeling of a popcorn shell stuck in your throat is a very uncomfortable feeling. If you have a Waterpik, use it on a low setting. Then, gently slide the threader up and down to loosen the kernel. In his efforts, it appears that he scraped and nicked the gums, which probably introduced bacteria to an already inflamed area. Popcorn hulls can also get stuck in your gums and, if left untreated, cause infections. Can eating popcorn kernels hurt you? Oral Health… Read. A moist piece of food. Arzegar of the Lifetime Smiles doesn’t want you to hold off on the popcorn. Mix half a teaspoon of salt in a glass of warm water and gargle for about 30 seconds. Popcorn dislodges from the skin when it is flossed. If that doesn't work, try soda pop. After putting the three test kernels in the pan, place the pan on top of the popcorn. NSFW. 4 How to Get Rid of Popcorn Stuck in Gums [3] 5 Insights for Safely Removing Something Stuck in Your Gumline [4] 6 4 Dental Issues Associated With Popcorn Kernels [5]The best way to remove food stuck in the wisdom tooth hole is to rinse vigorously with salt water after every meal. This will help loosen the popcorn kernel and reduce inflammation. Although many brands claim to carryhulless. Literally hitler and or a demon. What you're trying to do is create a nearly normal saline environment. I brushed and flossed afterward it still felt like I had a kernel stuck in back molar. Other possible causes include allergies, infections, or tonsillitis. But no kernels stuck in my throat. I can't see it, it feels like it's really down there. You don’t want the knot to be too big because it can damage the gum tissue. i haven't eaten popcorn but that's what it feels like. Amini explains, “The most common cause is your gum — in the area between the teeth — may have become swollen. First, try drinking a glass of water. Popcorn labeled “bite-sized” also typically indicates a hull-free variety. What soothes the pain is brushing with a toothbrush, and floss seems to be the only thing that doesn't make. Other causes include allergies, infections, or tonsil stones. Gum abscesses can form as a result of this and cause severe pain. The shape of a hull is so much like that of a tooth’s crown, so the hulls slip down between your gums and teeth. pressure popcorn maker Introduction to the Star Wars Popcorn Maker What to Make with Popcorn Chicken 10 best Nostalgia Popcorn Maker: Troubleshooting and… Top 10 Best Pampered Chef Popcorn Maker 10 Best Popping Oil for Popcorn: A… 10 Best Oils for Popcorn: A Comprehensive… 10 best oil for popcorn popping :… Top 10 Best Oil for Making. It felt like a popcorn husk stuck on the back of my tongue and when I looked I found the bumps. Rinsing warm salt water can help to remove or at least loosen stuck kernels in your teeth. 2. Put the butter, make it very hot, and put 2 corns in there. Wait it out. Over the next week it kept getting worse and worse until I couldn't even chew food without wanting to cry. What does gum abscess look like? A. In the majority of cases, flossing will dislodge the. The puffy kernels are unprocessed whole grains containing plenty of fiber and. Popcorn kernels should never be swallowed, and if they do, they can cause serious harm if swallowed. At first I wasn't sure what it was. It is caused by the hard shell of the popcorn kernel getting lodged in your throat. It can feel like something is stuck in your throat when its really gooey white stuff (food/debris) stuck in the folds of your tonsils. Next, insert the floss between your teeth and gently wiggle it back and forth. As his symptoms became more severe. Generally, dental floss is designed to fit between teeth and remove food residue from the gum line. So, it should be the first thing you do. Will A Popcorn Kernel Eventually Come Out? In most cases, a dental tool or floss can. Feels like something stuck in gums after a crown. The feeling of having something, like a popcorn kernel, stuck in your throat is called globus pharyngeus. I hate popcorn. For good measure, floss between all of your teeth to remove what you might not feel, but take extra care around the tooth that hurts. Tiny bits of food may be causing the irritation. Over the next week it kept getting worse and worse until I couldn't even chew food without wanting to cry. You should feel the floss start to loosen the kernel. If left untreated, a gum abscess can lead to serious issues and may result in a root canal to help repair teeth. Just like you, a couple on one side and about twice as many on the other. It’s been there for 3 months. If a popcorn kernel stays under. This may be enough to dislodge the kernel and get it out of your throat. The good news is that the hull is also full of fiber, which can help to scrape away the pigment and prevent it from. Use Salt Water to Get the Popcorn Out. It almost feels like a popcorn kernel stuck in my throat. It will not go away on its own if it gets caught under your gum because popcorn kernels do not break down when exposed to saliva like other foods do. Chewing sugar-free gum stimulates saliva production, which can help to clear out any remaining bits of food and freshen your breath. Popcorn kernels get stuck in your teeth and gums when you bite the popcorn from just the wrong angle. Very common !!: In many cases you can remove it by using a floss, knotted twice ; pulled through, but in some cases (like when it's stuck behind teeth or you have deeper pockets ; thicker gums around your teeth) you can even cause the piece go in deeper inside. Return the lid to the pan and allow to air out for about 2 minutes while adding 1/2 cup of popcorn kernels. Take a piece of floss and hold it taut between your teeth. When I bite on it I feel sore. If you feel that the Popcorn stuck in gum, then here are a few things mentioned, which you can consider. The bacteria that live in this space can erode your teeth’s vulnerable root. August 7, 2022. Other times it is obvious, like getting an annoying popcorn kernel get stuck between the tooth and gums. 7,233 satisfied customers. If you have an abscess, your. Flossing will most likely cause the popcorn to dislodge. Blackheads, pimples, cysts…The time required to remove a stuck popcorn kernel depends on the complexity of the situation. First, try rinsing vigorously with saltwater — 1/2 teaspoon of salt to 8 ounces of warm water. To remove the food, the best option is to use salt and warm water rinse. You can also use an oral irrigator or WaterPik if you have one. Popcorn is also high in resveratrol, which aids in weight loss and can help you feel full. Though it does not sound much of a problem, as you can quickly remove it either by flossing, or your. Ways to remove food stuck in throat The ‘Coca-Cola’ trick. Gently insert the toothpick between your teeth and work it back and forth until the popcorn is removed. 3. First, make sure to chew your food thoroughly. I've made myself throw up, I tried the soda gargle, stuck my finger down, stuck the blunt end of a spoon down. Several times a day salt water rinses will help work it out. Gently flush the popcorn hull out from underneath your gums. 4 Amazing Tips For Treating Popcorn Shells Stuck in The.